Ad Astra Per Aspera-Through Hardship To The Stars

Ad Astra Per Aspera-Through Hardship To The Stars

Ad Astra Per Aspera, the Latin phrase meaning “through hardship to the stars,” has been my motto for the past couple of years, as I have faced much adversity in my endeavor of competing as a professional in the sport of triathlon. Of course I anticipated challenges, but certainly not the challenges I have faced. And while the stars were not the stars that I had dreamed of, as I had dreamed of athletic achievements and being a fixture on the podium at professional races,  those stars have turned out to be even better than I could have imagined.

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A Look Back on 2016 and What's Next in 2017

A Look Back on 2016 and What's Next in 2017

2016 was another trying year. I was still in the cervical collar when I rang in the New Year.  It was a bittersweet moment, as I was happy to leave 2015 behind, but I also felt deflated as I was starting the new year of with an injury. I could not wait to be healthy, and thought that once I was free of that damn C-collar I would be good to go. What a delusion that was! It took me almost a year to feel like my old self again, and this was certainly not for a lack of effort to claw my way back to health and fitness. Much to my dismay, the road to recovery was long and lasted for the duration of my final full triathlon season before I return to medicine. Needless to say, this pursuit did not go as I had hoped it would, and after a great deal of struggle and despair I now feel at peace with what was and what will be.  Sometimes life does not feel fair, but I found it feels much better to embrace the struggle instead of fight it, and to not harbor resentment towards the unfortunate circumstances life throws at me.

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Princeton Half Marathon-Finally A PR!

Princeton Half Marathon-Finally A PR!

With my running background, one would think that I would have raced an open half marathon by now, but until Sunday November 6, my half marathon PR was run at the end of a half-iron distance triathlon. I had run in the Philadelphia half-marathon in 2013 to help pace my friend to a sub 1:40 half (way to go Pete).  I also signed-up to run a half marathon in Cambridge, MD in April 2014, but I got stuck in the hospital until after 7 o’clock on a Friday night (yes, even third year med students get stuck in the hospital) and was not able to make the drive down to race the next day. So that is how I have made it over four years in the endurance sports world without running an open half marathon.

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Skylands Triathlon-Racing Local Is Awesome!

Skylands Triathlon-Racing Local Is Awesome!

A few weeks ago, I ended my triathlon season at a local race, the Skylands Triathlon. I went back and forth over doing another big race this year, but after struggling to recover from back-to-back weekends at Timberman and Rev3 Maine and a few sleepless nights as I was preparing to apply for residency, I decided to cap off the year at a smaller race to boost my confidence and end the 2016 triathlon season on a positive note. Once I made this decision, a weight was lifted, and I was finally enjoying training again without the pressure of a big race on the calendar. I was excited to be doing a local race in my home state!

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Rev3 Maine-Feeling Like Things Are Finally Coming Together

Rev3 Maine-Feeling Like Things Are Finally Coming Together

With the dwindling opportunities for racing on the east coast and North America that comes with the arrival of fall, I opted to race back-to-back weekends for the first time. What also went into the decision was that it made some logistical sense to do two races in New England; I have a handful of friends I could crash with as I made my way from New Hampshire to Maine so I would not have to make two trips. Though, in keeping with the trend of the season, I dragged my feet in pulling the trigger to sign up for the races, but I eventually registered for Timberman 70.3 and Rev3 Maine without giving much thought to the mental and physical demands of racing two weeks in a row.

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Timberman 70.3-Perhaps There is Pride in Just Finishing

Timberman 70.3-Perhaps There is Pride in Just Finishing

I really wish I could be writing something positive, upbeat, and exciting about Timberman, but unfortunately the day did turn out to be what I was hoping for. Perhaps my expectations set me up for failure, maybe I did too much hoping and not enough physical and mental preparation. Honestly my anxiety levels in the weeks leading up to the race were through the roof, and I really did not think that I would do well based on my training, which had been a great struggle. Each workout was a battle, draining me physically, mentally, and emotionally. My motivation tanked, but I still got my butt out of bed to go to the pool in the predawn hours, and I dragged myself out the door for rides and runs. I tested my mental fortitude and did long rides in the pouring rain, and long runs in 100 degree heat.

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Rev3 Williamsburg-Just Getting it Done

Rev3 Williamsburg-Just Getting it Done

Having missed a bunch of east coast races with professional fields in May and June because I was not ready to compete at a high level just yet, Rev3 Williamsburg seemed like the perfect choice of races. It would fall right after a vacation at the lake, it was within driving distance, and I had a homestay with family friends. I was also very much looking forward to racing a Rev3 event, as they have demonstrated that they are committed to the professionals in the sport, after bringing back prize money with a unique prize purse structure, as well as engaging in marketing efforts devoted to increasing media exposure for the professionals in the Rev3 races. All awesome things, especially for a new and developing pro like myself. 

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French Creek Triathlon-Back in Action

French Creek Triathlon-Back in Action

Just a week short of the six-month mark, I raced. Two months ago, I wasn’t sure I’d be racing at all this year, or at least not until much later in the season. Though I had been optimistic over the winter, my confidence dwindled when I stopped making progress, and I wondered if I would ever be the same again, and be able to train and compete at a high level. I contemplated retirement; I looked into going back to school, and even pondered the idea of getting a spot in a residency program this year (a.k.a. starting in a few weeks’ time). Each of these grand ideas stuck around for about a week, because as much as things sucked, and at times made me want to give up, the alternative options just did not seem worth it, so ultimately I chose to stay the course. I just needed to keep on keeping on and hope that eventually something would click, and it would (almost) be like nothing ever happened.

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Life is Just a Series of Challenges-An Update

Life is Just a Series of Challenges-An Update

Just when I thought things were looking up at the time of my last update, I encountered some more setbacks. A week into March I was plagued with headaches during and after workouts, as well as deep fatigue where sleeping 10 hours a night was not even enough to combat my drowsiness. My training progress came to a halt, and even slid backwards, and I felt as though my body was rebelling against me.  A lab work-up was mostly normal aside from a mildly elevated Cortisol and fairly elevated serum Ferritin, indicating my body was still recovering from the trauma, as Cortisol is a stress hormone and Ferritin is acute phase reactant or marker of inflammation (in addition to a marker for iron stores).  While relieved that there was nothing to treat, I was also frustrated that there was nothing to treat. I almost wanted something to be wrong, because then at least there would have been a reason for why I was hard core struggling, and there would be something concrete to fix.

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Happy Earth Day!

Happy Earth Day!

I felt it was fitting to make this official announcement today; it is Earth Day after all. I am excited to announce that I am partnering with NRG Home Solar this year. As a friend of the environment, I am a passionate recycler and choose to blow off CO2 versus emitting CO when transporting myself from place to place, so I am thrilled to be joining the team at NRG Home Solar. This relationship came about from meeting Joe Yurcisin, VP of Sales, at my local bike shop, Sourland Cycles. Joe is an avid cyclist himself, and has ridden in the Challenged Athlete Foundation Million Dollar Challenge.

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