Ad Astra Per Aspera-Through Hardship To The Stars

Ad Astra Per Aspera-Through Hardship To The Stars

Ad Astra Per Aspera, the Latin phrase meaning “through hardship to the stars,” has been my motto for the past couple of years, as I have faced much adversity in my endeavor of competing as a professional in the sport of triathlon. Of course I anticipated challenges, but certainly not the challenges I have faced. And while the stars were not the stars that I had dreamed of, as I had dreamed of athletic achievements and being a fixture on the podium at professional races,  those stars have turned out to be even better than I could have imagined.

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Life is Just a Series of Challenges-An Update

Life is Just a Series of Challenges-An Update

Just when I thought things were looking up at the time of my last update, I encountered some more setbacks. A week into March I was plagued with headaches during and after workouts, as well as deep fatigue where sleeping 10 hours a night was not even enough to combat my drowsiness. My training progress came to a halt, and even slid backwards, and I felt as though my body was rebelling against me.  A lab work-up was mostly normal aside from a mildly elevated Cortisol and fairly elevated serum Ferritin, indicating my body was still recovering from the trauma, as Cortisol is a stress hormone and Ferritin is acute phase reactant or marker of inflammation (in addition to a marker for iron stores).  While relieved that there was nothing to treat, I was also frustrated that there was nothing to treat. I almost wanted something to be wrong, because then at least there would have been a reason for why I was hard core struggling, and there would be something concrete to fix.

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Putting the Past Behind Me-Peace out 2015!

Putting the Past Behind Me-Peace out 2015!

Happy New Year! And I am putting a BIG emphasis on happy. There are probably very few people in the world that are as joyful as I was to say goodbye to 2015, not that I want to turn it into a competition, as that is not exactly one I really want to win. 2015 was a year where loses outnumbered the gains, and by no small margin. Of course I celebrated my achievement of a lifelong dream when I graduated from medical school in May, and I valued my first (abbreviated) season as a professional triathlete, but even these great moments could not really fill the void of all that was lost, let go, and left behind.

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Thankful. Happy.

Thankful. Happy.

I love Thanksgiving, a day filled with food, family, and festivities, and a day to express gratitude for all that we have. This year I feel exceptionally grateful for all of the wonderful things in my life because I have had a shift in my attitude and mindset. In the past I focused on all that I did not have or could not do. My heart and mind were soaked in negativity. I did not choose happiness. But now I find joy in each and every day, and for that I am thankful.

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