What To Do If You Get Sick
/Fall is here and winter is on its way, which mean cold and flu season is upon us. Despite your best efforts to live a healthy lifestyle, chances are you will come down with at least a cold, especially as the holiday season approaches and you are around more people (and more germs) at parties and family gatherings. While moderate exercise has been correlated with a lower risk of getting sick, hard training can temporarily compromise your immunity. So if you are exposed to a virus or illness-causing bacteria within a short window after completing a hard workout, you are more susceptible to falling ill. This window can last between 3-72 hours, after an initial period of increased immunity. The length of this window of weakened immunity is dependent on the intensity and duration of activity, as well as other individual factors.
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