For many, a picture is worth a thousand words, but in the data-driven world of science and evidenced-based medicine it is a graph that tells the story of a thousand words. In an effort to objectively tell the story of this past year, I created numerous graphs depicting weekly training hours, number of training sessions per week, and the percentage breakdown of S/B/R during the phases of my training through injury, progression, re-injury, progression, and finally being healthy and training at full volume and intensity.