Keep Calm and Offseason On

Keep Calm and Offseason On

It is hard to believe that Kona was over two months ago, and now seems like an almost distant memory and I am deep into the offseason. In the weeks leading up to Kona, and other occasions throughout the season, there were times where I was so exhausted from training that I looked longingly past October 11 to the offseason and the opportunities I would be presented with given the fact I would have more free time. As it turns out, the grass isn't always greener in the offseason. 

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Hot Off The Press: A Look Back On Ironman Hawaii

Hot Off The Press: A Look Back On Ironman Hawaii

One of my hometown papers ran a wonderful story about my season and my race at the Ironman World Championships. It is quite an honor to have made the front-page of the Hopewell Express. Since hitting the news stands I have gotten many messages from family and friends, many of whom I have not seen or heard from in years. I am very moved hearing from old high school friends how my story has been an inspiration. 

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2014 Season in Review

2014 Season in Review

My quest began Thanksgiving 2013, when I decided I would take one shot to qualify for Kona by winning my age group at Eagleman 70.3. I was in the midst of my surgery rotation as a third year medical student and with residency fast approaching this would likely be my last chance to make the trip to the Big Island for an indefinite period of time. I signed-up for the race, but put training on hold for several more months of demanding rotations on the hospital wards.

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Exciting News for Triathlon in North America! It Made My Day!

Exciting News for Triathlon in North America! It Made My Day!

It is Friday (woot) so any number of things could have made me happy today, such as the fact that I did not have to be in until 10 o'clock this morning and I still was able to get out early, but what really made my day was the big announcement made by Challenge Family today. If I was standing when I read the news I definitely would have jumped for joy! I am so glad to hear that Challenge Family is making an effort to support the role professionals in the sport of triathlon.

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In Appreciation of Teamwork

In Appreciation of Teamwork

I have been a member of many teams in my life. I ran on the track and cross country teams in high school and college. Now, as a senior medical student, I am a part of the team of healthcare professionals that cares for patients in the hospital and outpatient clinic. I have had far more success in achieving my goals and favorable outcomes as a member of a team than by myself. I graduated from high school with more team state titles than individual. And in medicine it would be incredibly difficult to deliver the best possible care to a patient without a team of doctors, nurses, medical assistants, social workers, and therapists. A team creates synergy, with results that are far superior to what an individual could produce on their own. 

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Ironman 70.3 World Championships-My Sister's Perspective

Ironman 70.3 World Championships-My Sister's Perspective

By Tricia Sherrard

In our trusty mini van filled with equipment and food for the weekend, Mom and I successfully smuggled my sister over the border and arrived in Mont-Tremblant to join a multitude of athletes and their support crews. Upon stepping out of the car, we heard the repeated thump of dance music from the Ironman Village. Certainly this was a forecast for the weekend, which was full of festivities and excitement. Mont-Tremblant is the stuff of snow globes; a small ski village in the Laurentian Mountains nestled between the mountain and Lac Tremblant. Traditional French-style buildings with brightly colored roofs house a variety of shops, restaurants and patisseries. While Emily was busy being stressed and fit, Mom and I loved dancing at a U2 cover band concert, devouring crepes, and exploring the village. 

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Kona Race Week Highlights

Kona Race Week Highlights

Monday October 6

We had an early flight that departed Philadelphia at 6am. I had set my alarm for 3:30am, but awoke almost an hour before and didn’t even bother going back to sleep, I was too excited! It was still a scramble to get out of the door given the fact that it is impossible to pack light for any race, let alone an Ironman. Checking the bikes was no easy feat given confusion over the fees and I ended up being the last person on the plane to SFO. Looking around I did not see any other triathlete, but that all changed on the second leg. Even from halfway down the terminal in SFO I could spot the compression socks and M-dot paraphernalia. I knew I was in the right place!

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